Ascertain If You Are Experiencing Nocturnal Anxiety Attacks And What You Can Do To Get Rid Of Them
The stressors we have to live with today that cause us to lose sleep were not something that our ancestors had to deal with. The next day we really aren't good for much as we spend it feeling fatigued and out of gas. This dictates the onset of sleep panic attacks thus disrupting the normal cycle of life.
As human beings we need to rest approximately every 16 hours. Our resting period lasts approximately 8 hours and then we're up again. We have to abide by this never-ending cycle because that is the way our bodies were designed. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. Nocturnal anxiety disorder occurs when you suffer with chronic sleep problems. One way to find out if you do is to monitor the amount you regularly sleep. Is it less than usual? You may have sleep anxiety disorder.
Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. During the initial stages you are advised to seek professional help to assist you in dealing with the attacks.
The standard symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and unpredictable sleeping patterns. Insomnia is more predominant than the other two symptoms in the initial stages. Also panic attacks during sleep are routine with people having unnatural sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. However, sleeping tablets aren't the way of dealing with these problems; they can only make you addicted.
Night panic attacks should not be assigned to dreams as the attacks take place at the earlier stages of what is known as Rapid Eye Movement.Therefore, dreams cannot be held accountable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, shakiness, shortness of breath, fearfulness, sweating and tremors. Such symptoms usually come when the person is in deep sleep.
The discovery of the cause of sleep panic attacks has not been made. Some have surmised that the buildup of carbon dioxide in the body while we sleep may be the cause. This has been referred to as the "false suffocation alarm".
Panic attacks while sleeping can be eradicated with medications.
Nonetheless, medications should be used as the last weapon for intervention as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A strategic part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must understand yourself first before you try to explain anything to others. The more you talk about your situation the better the intervention. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.
Related Articles
Resources
|
